Do you have what it takes to be a first round draft pick?
First Round Fitness is Abbotsford's athletic development & online coaching, specializing in sport-specific strength and athletic development for youth, college & athletes of all ages. With proper training, dedication, & the right coaching—you can become the best athletic version of yourself.
Train Smart.
Train Specific.
Train Right.
Not everything you do in the gym benefits athletes. At First Round Fitness, we focus on movements and training protocols that translate directly to your sport—whether it's baseball, hockey, basketball, soccer, or any sport.
strength training for athletes who refuse to settle. Got what it takes to be a first round draft pick?
Athletic Development
Build explosive power, speed, and strength designed specifically for your sport and position.
Injury Prevention
Reduce risk through proper form, mobility work, and training techniques that keep you in the game.
Self Optimization
Develop good habits in the weight room that translate to peak performance on the field, court, or ice.
Why Athletes Choose First Round Fitness
✓ Proper Strength Coaching – Learn the right way to train—reducing injury risk while maximizing performance.
✓ Sport-Specific Training – Not generic gym routines. Position- specific programs built for athletes.
✓ Athletic Background – Coached by someone who's been there, trained there, and competed there.
✓ Athletes of all ages—from youth to college. We know how to train developing athletes.
✓ Rotational Power Focus – Master the explosive movements that matter in competitive sports.
First Round Fitness understands what it takes to compete at the next level. Our sport-specific approach combines real athletic experience with certified personal training expertise (CFES Canadian Personal Training Certification).
Online Fitness Programs
STARTER ATHLETE ASSESSMENT PLAN
Private Assessment + Plan | Ages 10+
One on One Fitness Assessment—We'll dive into your strengths, weakness, opportunities and goals. We'll create a customized roadmap that outline your next steps.
WHAT'S INCLUDED?
1x Comprehensive Fitness Assessment
Personalized Start-Up Plan
Performance Breakdown & Roadmap
MONTHLY PROGRAMS BUILT FOR ATHLETES
Online Private Strength Coaching
Monthly training for athletes ready to commit to consistent development. Get personalized workout programming, mobility plans, and progress tracking that evolves with you each month.
WHAT'S INCLUDED?
Personalized Start-Up Consultation
12 Custom Workout session a Month
Follow-Up Assessment at completion
FULLY UNLOCKED
6-MONTH PACKAGE
Private Strength Coaching: Ages 10+
Our most comprehensive online program—designed for serious athletes ready to commit to building a bullet proof foundation, track measurable results, and evolve their athlete abilities. . Six months of dedicated training, multiple assessments, and consistent programming to take your performance to the next level.
WHAT'S INCLUDED?
Bi- Monthly Progress Assessments (Start — Mid — End)
2x Comprehensive Fitness Assessments
120 Total Custom Workout Sessions (120 Day Plan)
Adaptive Programs Based of Perfomance